Стр.148-149 Unit 12 ГДЗ Комарова Ларионова 10 класс

Приведем выдержку из задания из учебника Комарова, Ларионова 10 класс, Русское слово: 12 An apple a day …
Skills aims
Listening to a conversation for gist and specific information
Expressing opinion: agreeing and disagreeing
Reading an interview for specific information
Writing an essay to practice paragraphing and supporting ideas
A Which of these ways of keeping fit and healthy refer to diet and which to exercise? Which three do you think are the best?
Reading
В You are going to read an article about super’ food. Read the first paragraph. What is a super food?
C Which of these foods do you think are good for you? Read the text quickly to find out.
Relaxing for at least one hour a day we are always reading or hearing about a super food that is very nutritious and can help us look better, stay slim, live longer or just feel great. But is there any truth to these claims? we spoke to Dr. Karani, a leading health specialist, who told us some very interesting things about these foods.
What are super foods, and why are they so good for us?
Well, some are very rich in vitamins, for example, the fruit from a tree found in tropical areas, called the baobab tree, is said to have three times as much vitamin C as an orange, and 50% more calcium than spinach! As we know, vitamins C and fc are strong antioxidants — substances that slow down damage to our bodies. Some kinds of food that we eat regularly, such as dark chocolate, olive oil and fresh fruit and vegetables are also very rich in antioxidants. As of course is tea, and even coffee!
Some teenagers made these comments. Do you agree with them? Why / Why not?
I don’t like fruit and vegetables, so I don’t eat them.
My favorite food is pizza.
If I’m hungry’ between meals, I eat f chocolate or sweets’
I love fruit I eat some at least once a day.
Eating only fruit and vegetables
D Read the text and decide if the statements
E Find these words and phrases in the article and match them with their meanings.
But what does that mean? How does that help us? these foods can help you slay healthier because antioxidants are good at fighting disease. But they can also help you stay younger and look better. I he more antioxidants we eat, the healthier well be, and the belter our skin will look — that’s why celebrities are always on diets that contain a lot of fresh fruit and vegetables.
I recently heard that chilies are also good for you. Is that true? Yes, they are. Chilies can help you control your body weight, and they’re helpful for people with diabetes. You see, they help control die level of sugar in the blood. High blood sugar is not only bad for people with diabetes, but it is believed to make you overweight! Of course. I’m not suggesting adding chilies to everything you eat, but eating more of them isn’t a bad idea.
What about aloe Vera and ginseng? Health food stores sell food that often contain them.
Well, aloe Vera is good for healing the skin (for example, if it is applied to burns). If it is added to food or drink, it can help strengthen your bones and lower blood pressure. Ginseng does something different — it gives you energy.
Give a 2-minutc talk on food. Remember to say:
• what you usually cat in a day
• what your favorite food is
Do we really need all of these super foods in our diet to stay healthy and live longer?
No, not if we eat a balanced diet that contains plenty of fresh fruit and vegetables. However, in the West, too many people tend to eat a lot of food that is high in sugar, salt and fat — foods such as pizza, milk chocolate, chips and burgers. Junk food makes people unhealthy and overweight. If you want to live longer, then my advice is to eat more fresh food and stay away from junk food. If this isn’t always possible, then add a super food to your diet.
Is junk food as bad for children and teenagers as it is for adults?
Yes, of course. Apart from the obvious health problems, eating large amounts of junk food can cause skin and weight problems in children. It has also been observed that children who eat a lot of junk food can’t concentrate for long periods in class. As a result, they misbehave, and are not learning what they could be.
Your voice
• whether you need to make your diet healthier and in what way
• whether you need super foods in your diet and why / why not
*Цитирирование части задания со ссылкой на учебник производится исключительно в учебных целях для лучшего понимания разбора решения задания.

Ответ

A. Diet: eating fruit and vegetables, eating only fruit and vegetables, eating chocolate or sweets between meals, eating pizza. Exercise: relaxing for at least one hour a day.

B. A super food is a very nutritious food that can help us look better, stay slim, live longer or feel great.

C. Good for you: fruit and vegetables, dark chocolate, olive oil, tea, coffee, chilies, aloe vera, ginseng.

D. 1) True. 2) True. 3) True. 4) True. 5) True.

E. 1) nutritious — containing a lot of useful substances
2) claims — statements that something is true
3) antioxidants — substances that slow down damage to our bodies
4) heal — make better after an injury or illness
5) balanced diet — a diet with the right kinds of food in the right amounts
6) junk food — unhealthy food with a lot of sugar, salt and fat

2-minute talk. I usually eat cereal or toast for breakfast, a sandwich or soup for lunch, and meat or fish with vegetables for dinner. I also eat fruit every day and drink a lot of water. My favorite food is pizza, but I know I should not eat it too often because it is not very healthy. I think it is important to have a balanced diet and not eat too much junk food. I would like to eat more fresh fruit and vegetables to stay healthy.

Your voice. I think I need to make my diet healthier because I sometimes eat too much fast food and sweets. I should eat more fresh fruit, vegetables and home-cooked meals. I do not think I need special super foods every day. A balanced diet is enough for me, because it already gives the body everything it needs.