Упр.1 Юнит 7 Урок 6 ГДЗ English Кузовлев 10 класс
What does a healthy lifestyle mean to Jeremy and Jennifer?
I am certain that physical activity has the strongest influence on young people’s lifestyle. Well-balanced exercises should consist of aerobic exercises, strength training and flexibility training. Besides, we need to get more energetic activity like playing football or skateboarding. There is no doubt that physical activity influences our mood very positively. Exercising can be a big help getting you through a tough day, because it can give you a good start to the day or pick you up after a bad day. What is more, it helps us to use the calories better to maintain a necessary weight. However, too little popularity of physical activities among teenagers is a huge problem nowadays. Most of my friends sit at desks all day long and often miss PE lessons. The experts have found that a regular workout is an important factor in improving our health. Therefore I am absolutely sure that the best way to a healthy lifestyle is regular physical activity. (Jeremy)
A balanced diet helps people to stay healthy. I am in no doubt that all teenagers need a healthy balanced diet. It is a fact that we eat too much junk food which is very fattening and drink too many sugary drinks. More than that, we prefer meeting with friends in fast food places. Such a way of life leads to obesity. Some teenagers, especially girls, allow themselves to grow fat or go on a diet which leads to various illnesses like anorexia and bulimia. I am absolutely certain that people must not give up food, especially breakfast, because skipping meals can cause health problems and can even lead to death. If young people want to go on a diet, they should consult a dietician, an expert on diet and nutrition, first. So I am sure that having a healthy diet and eating a variety of food is undoubtedly the best way to live a healthy lifestyle. (Jennifer)
- What arguments do the young people give to support their opinions?
- What phrases do Jeremy and Jennifer use to say that they are certain or sure of something?
Look through other opinions on how to live a healthy lifestyle. Which ideas are you certain or sure of? Use various phrases from the box on p. 176.
It is necessary to follow a proper routine to have a healthy mind in a healthy body. Waking up at the same time every morning and going to bed at the same time every night help you to feel good during the day. (Sue)
The experts consider that teenagers spend on average about five hours every day on their pastimes. I believe that is the real truth. Most of my classmates prefer to spend their free time watching TV, playing computer games and surfing many websites rather than walking in the fresh air or visiting a sports club. Such a way of life does not lead to the improvement of health, mood and physical shape. (Ben)
Personal hygiene plays an important role in a healthy lifestyle. It can’t be skipped in the daily routine, just like physical activity. For example, before we go to bed, we should develop a habit of not being able to fall asleep without having a bath or a shower first. I think that following the proper everyday routine isn’t as simple as it looks. We should develop healthy habits day after day, and soon these good habits will become a routine and a regular part of our life. (Helen)
Everyone knows that it’s not really easy to live healthily. The world today is a very stressful place to live. No matter how well you eat or exercise, if you have a lot of stress, it can affect your health in a variety of ways. You can become tired, sick and unable to think clearly. If you want to live a healthy lifestyle, you will need to manage the stress in your life so that it does not overtake you. You have to get rid of stress. (Andrew)
A healthy lifestyle is not just about eating a healthy diet or exercising regularly. The most important thing in living a healthy lifestyle is to find a healthy balance between work and play. If you work too much, then your stress level will be very high, and your health and happiness will go down very quickly. However, if you play too much, your stress level can also be very high, because you begin to worry about how you are going to study successfully at school. If you find a balance between the two things, you will feel better, look better and have a better quality of life. (Jamie)
Saying that you are certain or sure of something
It now seems certain that …
I am (absolutely) certain of (that) …
Certainly …
I am (absolutely) sure about (that) …
I am convinced that …
I have no doubt that …
I am in no doubt that …
Without a doubt, …
There is no doubt that …
Undoubtedly …- Which opinions of a healthy lifestyle do you share? Explain why. What other arguments can you give to support your opinion?
Ответ
Jeremy: A healthy lifestyle means regular physical activity. He thinks it is the best way to stay healthy, improve mood and maintain a necessary weight.
Jennifer: A healthy lifestyle means having a healthy balanced diet and eating a variety of food. She thinks it helps people stay healthy and avoid illnesses.
Jeremy’s arguments: physical activity includes aerobic exercises, strength training and flexibility training; it improves mood; it helps us use calories better; many teenagers do too little exercise nowadays; regular workouts improve health.
Jennifer’s arguments: junk food and sugary drinks are unhealthy; fast food leads to obesity; skipping meals can cause health problems; dieting without advice can lead to illnesses like anorexia and bulimia; breakfast and a varied diet are important.
Jeremy and Jennifer use these phrases:
- I am certain that …
- There is no doubt that …
- I am absolutely sure that …
- I am in no doubt that …
- I am absolutely certain that …
- So I am sure that …
- undoubtedly
I am certain that a proper routine is important for a healthy lifestyle. I am convinced that going to bed and waking up at the same time every day helps people feel better. There is no doubt that physical activity is necessary, because it improves health and mood. I am in no doubt that a balanced diet is also essential, since healthy food gives us energy and helps us stay fit.
I share the opinions about regular physical activity, a balanced diet, a proper daily routine and stress management. I am sure that these things are important because they help people stay healthy, energetic and happy. Without a doubt, a healthy lifestyle is impossible if a person eats badly, sleeps too little and has too much stress.
