Упр.5 Юнит 4.13 ГДЗ Starlight Баранова 11 класс

Приведем выдержку из задания из учебника Баранова, Дули, Копылова 11 класс, Просвещение: 5 Read and listen to the text. What did you learn from the text? What else would you like to know about the topic?
*Цитирирование части задания со ссылкой на учебник производится исключительно в учебных целях для лучшего понимания разбора решения задания.

From the text, I learned that people can improve their health and well-being by changing their habits and lifestyle. I also learned that small daily choices can have a big effect on our future.

I would like to know more about how to keep these habits for a long time and what practical steps are the most effective for different people.