Упр.1 Часть 2a Рабочая тетрадь ГДЗ Spotlight 11 класс

Read the text and fill in the gaps with words/phrases from the list.

• nutritious
• out of hand
• overwhelmed
• essential
• lighten the load
• relieve
• grin and bear it
• keep things in perspective
• positive

Coping with School STRESS

What with heavy workloads and pressure to get good grades, many teens today feel 1) ______. Some try to 2) ______ but stress affects their health all the same. Learning how to manage stress and maintain a 3) ______ attitude is crucial. But what are the ways teens can beat those feelings of stress?

Well, to begin with, teens can learn time-management skills. Time-management is 4) ______ if last-minute exam cramming and assignment panic is to be avoided. Secondly, busy teens should think of ways to 5) ______. For example, those with part-time jobs or a lot of extracurricular activities should seriously consider dropping some of them around exam time. Thirdly, teens should pay attention to their health. 6) ______ meals and adequate sleep are stress-busters! Exercise too should not be forgotten. Working-out is a great way to deal with tense muscles and 7) ______ stress. Finally, teens should realize that there is never a need for things to get 8) ______. Parents, teachers, guidance counselors and friends are all there to help and provide support. Often, simply a talk with a loved one is all it takes to relieve stress and 9) ______!