Стр.36 Рабочая тетрадь Модуль 3 ГДЗ Starlight Баранова 9 класс

3f Vocabulary

1. Match the words to make phrases.

   Mental Health
   1 adverse	A rate
   2 tough	B exercise
   3 heart	C source
   4 blood	D effects
   5 nervous	E levels
   6 stress	F situation
   7 aerobic	G system
   8 main	H pressure

2. Fill in: concentrate, bullying, minimises, contributes, moderate, widespread, functions, pumps.

   1. You should do some form of ________ exercise, such as walking, everyday.
   2. Karen can’t ________ on studying due to exam stress.
   3. The heart ________ more oxygen around the body during exercise.
   4. Stress is a ________ problem among teenagers today.
   5. A very busy daily programme often ________ to stress.
   6. Many students experience or are afraid of ________ at school.
   7. An organised study programme ________ stress during exams.
   8. The body ________ in a different way under stress by producing hormones that make you more alert.

3. Fill in: with (x2), of, up, on (x2), out, from.

   1. Exercise speeds ________ the metabolism.
   2. She is having trouble dealing ________ peer pressure.
   3. A lot of stress can have a negative effect ________ your performance at school.
   4. Tracy has been suffering ________ anxiety since moving to a new school.
   5. Sarah is quite capable ________ handling exam stress.
   6. Yoga can help you cope ________ stress.
   7. During a stressful situation your body remains ________ alert.
   8. Do you feel stressed ________ during exams?

Grammar

4. Choose the correct expression.

   1. Joan had better to exercise more to reduce her stress.
   2. Lea is supposed to see her dentist at 3 o’clock.
   3. You are to take the medication twice a day for eight days.
   4. A high stress lifestyle is bound to cause health problems.
   5. Why don’t we take a walk in the park?
   6. Her high blood pressure is unlikely to drop unless she reduces her stress.
   7. Health problems due to stress are likely to increase in the next ten years.

5. Complete the sentences with a word derived from the word in bold.

   Shout it out!

   The next time you feel like screaming from all the 0) ________ of daily living, well go ahead and let it all out, as new 1) ________ has found that a good shout can reduce stress by up to 25 percent.

   This may sound 2) ________, but it appears that screaming 3) ________ actually helps calm people down and is an 4) ________ technique for dealing with stress.

   Ever since cavemen roamed the Earth, screaming has helped humans express their 5) ________.

   “Screaming releases endorphins, the body’s 6) ________ anesthetic, which makes it a great stress 7) ________,” says Armand DiMele, a director of a counselling centre in New York.

   DiMele explains that when a person screams they release the 8) ________ built up inside their body.

   His clients do 30-minute 9) ________ screaming sessions and usually leave with a feeling of great 10) ________.

   Of course, you can take advantage of this anytime, as even a ten-second scream can get rid of a lot of stress!