Стр.56-57 Модуль 3 ГДЗ Starlight Баранова 9 класс
Which of these situations are stressful to you? Tell your partner.
- study/sit for exams
- bullying
- move house
- have too much homework
- be over-scheduled with sports and extracurricular activities
- a medical problem in a family member
- financial problems at home
- family problems
How could someone cope with stress? Read the text to find out.
Read the article again and match the headings to the paragraphs.
- Two Benefits in One
- Never Enough
- Signs & Symptoms
- A Heavy Schedule
- How & Why
- Therapeutic Workout
- Worrying Statistics
- Changing bad to good
Check these words: concentrate, daily basis, widespread, lessen its effects, emotional pressure, tough situation, bullying, function, alert, handle the situation, metabolism, heart rate, blood pressure, remain on alert, adverse effect, depression, minimise, moderate exercise, pump, cortisol, adrenaline, endorphins, contribute, cardiovascular, cope with, slouch.
Match the words in bold to their meanings: origin/cause, common, focus, reasonable amount, sit in a lazy way, cause in part, awake, reduce, try, stop, manage, unfavourable.
Complete with: concentrate, basis, contributes, coping, moderate, lessen, weakened, improve.
- A limited amount of pressure is believed to ______ your performance.
- The athlete trains on a daily ______.
- Exercise increases your chances of ______ with stress.
- He felt ______ by the stress he had endured during his exams.
- Even ______ exercise is good for your health.
- He finds it difficult to ______ with all this noise.
- Lack of exercise ______ to headaches.
- Increasing your level of activity helps ______ the effects of stress on you.
Complete with: adverse, tough, health, heart, main, aerobic, nervous, stress.
- ______ situation
- ______ exercise
- ______ source
- ______ levels
- ______ effects
- ______ level
- ______ rate
- ______ system
Read the examples, then rewrite the sentences (1–6), using an appropriate expression, in your notebook.
Leo is supposed to meet us outside the hospital. (He should/ought to)
Don had better stop eating so much junk food. (I advise)
I’m to take the antibiotics for ten days. (I have to)
Overpopulation is likely to be a serious problem in the next century. (It is possible; it might be)
Technology is bound to improve the way doctors treat illnesses. (It’s very possible)
Why don’t we order a salad instead? (How about…? Shall we…?)
- People might live much longer in the future.
- Shall we go for a walk and get some fresh air?
- Exercise ought to reduce stress.
- You have to be at the doctor’s at 2 o’clock.
- It’s possible that hospitals will become more high-tech in the future.
- I advise Gary to do more exercise if he wants to lose weight.
- Listen to and read the text. Complete the table. Use your notes to tell the class.
- Think! What do you think can be a cause of stress for people your age? Do you think they are the same for older people? What do you think is a good way to deal with stress? Write a few sentences in your notebook then tell the class.
ICT Do some Internet research about how to best deal with stress. Present your findings to your partner or the class.
4a) origin/cause — source; common — widespread; focus — concentrate; reasonable amount — moderate; sit in a lazy way — slouch; cause in part — contribute; awake — alert; reduce — lessen; try — cope with; stop — handle; manage — function; unfavourable — adverse.
4b)
- A limited amount of pressure is believed to improve your performance.
- The athlete trains on a daily basis.
- Exercise increases your chances of coping with stress.
- He felt weakened by the stress he had endured during his exams.
- Even moderate exercise is good for your health.
- He finds it difficult to concentrate with all this noise.
- Lack of exercise contributes to headaches.
- Increasing your level of activity helps lessen the effects of stress on you.
5)
- tough situation
- aerobic exercise
- main source
- stress levels
- adverse effects
- health level
- heart rate
- nervous system
6)
- People are likely to live much longer in the future.
- How about going for a walk and getting some fresh air?
- Exercise is supposed to reduce stress.
- You are to be at the doctor’s at 2 o’clock.
- Hospitals might become more high-tech in the future.
- I advise Gary to do more exercise if he wants to lose weight.
7b) Stress for people my age can be caused by exams, too much homework and problems with friends. For older people, stress is often caused by work, money problems and family responsibilities. A good way to deal with stress is to do regular exercise, get enough sleep and talk to someone you trust.
