Стр.59 Модуль 3 ГДЗ Starlight Баранова 9 класс
a) What situations make you angry?
b) When was the last time you got angry? How did you calm down and resolve the situation? Tell your partner.
- How can we deal with our anger? Read to find out.
Read the text. Use the words in capitals in the correct form so that they fit the text. Fill the gaps with those new words. Every gap corresponds to a different task (1–9).
Anger Management
Anger is a normal human emotion that all of 1) ______ experience every now and again. It is a mixture of physical and emotional feelings in which a big surge of energy goes through the body as adrenaline is 2) ______. Anger isn’t a bad thing in itself and 3) ______ us protect ourselves. However, if it isn’t managed properly, problems can emerge. The expression of anger can lead to verbal abuse or physical aggression and can have a very negative effect, 4) ______ both on our physical and mental health and secondly on our relationships with others. Uncontrolled anger can cause high blood pressure, insomnia, depression and even a heart attack and can be responsible for us 5) ______ friends. Suppressing anger doesn’t help, as it merely becomes a ticking time bomb just waiting to explode. It is vital that we learn to 6) ______ our anger without trying to ignore it. Exercise is a great outlet for anger. If you think you 7) ______ angry, it is a good time to go for a brisk walk, run or cycle, or even kick a ball against a wall. Physical activity releases endorphins; feel-good hormones that help you relax. Deep breathing or meditation can help too. Closing your eyes and imagining a relaxing scene can be 8) ______ and help you to unwind. When you feel at ease, you can come back to the problem and try to solve it in a relaxed manner. 9) ______ let your anger get the better of you, but instead try to channel the energy into something positive.
a) Complete with: brisk, feelings, mental, aggression, pressure, ticking, release, abuse, deep.
b) Use the phrases to make sentences based on the text.
- Think! Listen to and read the text. Which of the tips have you tried? Did they work? Which will you try in the future? Tell your partner or the class.
- ICT Do some Internet research to find out more anger management tips. Use the key words: anger management. Report your tips back to the class.
3.
1) us
2) released
3) helped
4) on
5) losing
6) manage
7) are
8) calming
9) Don’t
4a.
| 1 | emotional feelings |
| 2 | brisk walk |
| 3 | physical aggression |
| 4 | mental health |
| 5 | blood pressure |
| 6 | verbal abuse |
| 7 | ticking time bomb |
| 8 | deep breathing |
| 9 | release endorphins |
4b.
- Emotional feelings are a mixture of physical and emotional feelings.
- A brisk walk can help you calm down when you feel angry.
- Physical aggression can have a very negative effect on your health and relationships.
- It is important to take care of your mental health.
- Uncontrolled anger can cause high blood pressure.
- Verbal abuse can hurt other people and make the situation worse.
- Suppressing anger is like a ticking time bomb.
- Deep breathing can help you relax.
- Physical activity helps release endorphins.
