Упр.1 Урок 4 Юнит 10 New Millennium English 9 класс

Задача

Identify your fitness index.

Work in pairs.

Follow the steps.

Step up on to the stool and down again at a speed of five times in ten seconds.
Make sure you straighten your legs and stand up each time you step on and off the stool. Carry on doing this for four minutes.
Rest for one minute and then get your partner to count your pulse beats for 30 seconds. Record the number in line (c) of the table.
Rest for 30 seconds. Your partner must take your pulse again for 30 seconds and record the number in line (d) of the table.
Repeat step 4 and write the number in line (e) of the table.
Work out your fitness index.

Подробный ответ

1. Step up on to the stool and down again at a speed of five times in ten seconds.

2. Make sure you straighten your legs and stand up each time you step on and off the stool. Carry on doing this for four minutes.

3. Rest for one minute and then get your partner to count your pulse beats for 30 seconds. Record the number in line (c) of the table.

4. Rest for 30 seconds. Your partner must take your pulse again for 30 seconds and record the number in line (d) of the table.

5. Repeat step 4 and write the number in line (e) of the table.

6. Work out your fitness index.

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